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Get a good start on preparing your flax seed meals!
This starter kit comes with the cookbook, The Amazing Flax Cookbook,and a gallon of golden flax seed to get your started.
The Amazing Flax Cookbook will assist you in incorporating the healthy omega-3-rich flax seed into your diet.
Easy-to-make recipes and daily menu plans designed for maximum health and weight loss are included. In this book, Dietitian Jane Reinhardt-Martin shares over 200 recipes including:
- Breakfast Foods
- Soups
- Casseroles
- Mexican Dishes
- Comfort Foods
- Italian Dishes
- Smoothies
- Main Dishes
- Salads
- And more
Six weeks of 1500, 1800, and 2200 calorie meal plans; nutritional basics of flaxseed; tips on which kind of flax product would best suit your purpose; and practical tips on how to cook and bake successfully with flax.
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