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Flax seed is full of Omega 3, Flax Oil, Fiber FULL and High in Lignans. This introductory size it is about a month's supply.
Golden Flax Seed is grown for the food market. It's nutty flavor makes it a very palatable source of Omega 3 nutrition. There are two types of flax seed. Brown and Gold, the golden is the choice seed for human consumption, it has a nutty flavor, with no bitter aftertaste and grinds nicely.
If you want to save money the gallon is the way to go but if you want to just try our product this size works well. Keep in mind the shelf life on our golden flax seed is over 2 years!
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