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Don't miss out on the great stuff in these books!
Flax Your Way To Better Health is the first-ever consumer guide on flax and nutrition. In this book, you will learn about the long history of this humble seed. From Ancient Egypt to the present, people have known about the remarkable benefits that flax can bring to your daily diet, and modern science is beginning to understand just where those benefits come from. Dietitian Jane Reinhardt-Martin has done the research for you, and shares: - How flax can fight illness, from cancer to heart disease - Where to find flax seed and flax-based products - What to do with your flax once you get it into your kitchen - How to make the most of flax seed�s great potential to improve your health.
Flax! Fabulous Flax! Author: Beth M. Ley,
PhD. Flax seeds are nature's best source of not one, but TWO essential dietary components most people are lacking due to diets high in refined foods: Omega-3 fatty acids, and fiber. Find out how to use flax seeds (recipes included!) and get on your way back to health!
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