This starter kit comes with the cookbook, The Amazing Flax Cookbook and one gallon (6 pounds) of golden flax seed to get your started.
The Amazing Flax Cookbook will assist you in incorporating the healthy omega-3-rich flax seed into your diet.
Easy-to-make recipes and daily menu plans designed for maximum health and weight loss are included. In this book, Dietitian Jane Reinhardt-Martin shares over 200 recipes including:
Breakfast Foods
Soups
Casseroles
Mexican Dishes
Comfort Foods
Italian Dishes
Smoothies
Main Dishes
Salads
And more
In addition, this unique flax seed cookbook features six weeks of 1500, 1800, and 2200 calorie meal plans; nutritional basics of flaxseed; tips on which types of flax seed products would best suit your purpose; and practical tips on how to cook and bake successfully with flax.